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A Walking Machine Desk Can Improve Your Work Productivity Walking during your workday is a great method to increase your fitness without having to sacrifice time. Moreover, interspersing walking with your work can increase productivity. Poltrock's encourages exercise through games, walking meetings and even treadmill desks. They've found that employees report increased levels of energy and more productive work days. Health Benefits Doctors recommend at least 10,000 steps a day to keep your body healthy however, many struggle to make time for exercise during their working hours. You can achieve your fitness goals using a treadmill desk. Some treadmills are designed to be able to be placed under desks or desk, while others are designed to be an office desk that allows you to sit while walking. Certain studies have demonstrated that a treadmill desk can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The standing desks have also found to lower the risk of sitting for long periods of time. A treadmill desk can make you feel more energized and productive throughout the day however, be aware of overdoing it. If you are using the treadmill at work for too long, you could suffer from back, neck or shoulder pain. You should also avoid doing repetitive tasks while you're walking, such as typing. Raegan Poltrock, a client strategy associate at advertising company Attentive, uses treadmill desks and says she has more energetic throughout the day than prior to. She began using the desk about one year ago and now walks between two and four hours on her treadmill 10 to 20 miles daily. She says her work has improved as a result of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They looked at 18 employees who alternated between and off treadmill desks for six months, walking about three hours per day. They found that cholesterol levels decreased and employees were more productive than employees who used a conventional desk. Ergonomics Doctors recommend that you walk at least 10,000 steps a day to keep your body healthy However, juggling a busy workload, kids, and other obligations can be a challenge to find time. A treadmill desk can help you stay on track, while not sacrificing the productivity you need to be productive at work. It is important to to study the features of a treadmill desk prior to you buy one, as the wrong use could cause back, neck, and wrist pain. In foldable under desk treadmill are designed to offer ergonomic benefits by allowing users to switch positions frequently. By switching between sitting and standing you'll be more active and lower the chance of developing long-term health problems like obesity and high blood pressure. If you're planning on using a treadmill, be sure it is designed for office use and that your monitor is set to the right height. The ergonomics of treadmill desks that use an incline feature can be challenging. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined setting however it does not include a keyboard tray or monitor arms. You'll need to hunch forward over your keyboard and screen and this can result in wrist strain and increase the risk of repetitive stress injuries like carpal tunnel syndrome. The iMovR SteadyType Desk, on the contrary, features a built-in keyboard tray that enables users to take the correct posture when typing. This position helps prevent strain on shoulders, back, and neck while also reducing pressure on the wrist and reducing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other two-legged adjustable-height desks. If you're just beginning, start small and gradually increase the time you spend at the treadmill desk until 20 or 30 mins per day. It's not easy to transition from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered your endurance, you can increase the duration of your workouts as well as the speed at which you walk. Cost The walking treadmill desk combines the standard office workstation with a treadmill. This is a great choice for those who want to exercise more in your day but don't have time go to the gym. The desk is ergonomically designed and can be used with an ordinary laptop. It's also a little less than most standard treadmills, and it can be used as a desk with the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distractions to other users. They also require less maintenance as compared to traditional treadmills. Learn more here.